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Exercises

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Exercises
External rotation
Place your right foot on left knee or on a bed just inside your left knee.
Internal rotation
Swing your right lower leg and foot out to the right by rotating your hip inward. Keep your knees in contact and your buttocks on the chair. Lower to the start position.
Extension
Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward.
Flexion
Lay on your back and pull your right knee in towards your chest.